Physical Fitness

7 Weeks to Getting Ripped: The Ultimate Weight-Free, by Brett Stewart PDF

By Brett Stewart

ISBN-10: 1612430260

ISBN-13: 9781612430263

SCULPT YOUR fingers, SHOULDERS, again, ABS, LEGS AND BUTT in precisely 7 WEEKS!

Follow the daily plan during this e-book and you'll ultimately in achieving the physique you’ve continually sought after. The 7 Weeks to Getting Ripped program takes lower than 2 hours a week and doesn’t require any cumbersome gymnasium apparatus, however the routines have the facility to reshape all your physique.

Packed with transparent charts and precious images, this ebook offers every little thing you must get within the most sensible form of your existence in precisely 7 weeks:

• potent body weight exercises
• enjoyable & hard health games
• step by step instructions
• important food tips
• Easy-to-follow programs

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Extra resources for 7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program

Sample text

But let’s say, on January 1, you were given the gift of the perfect workout after reading this book. Since you memorized all twenty New Rules, you know that, according to Rule #5, your goal in the gym is to set a new record each workout. So now you’re modifying the workout as you go. You’re either working with heavier weights on each exercise or doing more sets and/or reps. That’s terrific. But how long do you think you can keep setting those records? You’re going to get to a point at which you stall.

So, although most of your power is going to come from your legs, you’re still going to use your chest, shoulders, and triceps to push. That’s not a pure analog of any gym exercise. In fact, while it might start off resembling an incline bench press, it quickly morphs into more of a shoulder press as you push the car farther from your torso, and as your torso lowers to a position that’s almost parallel to the ground. 19 20 THE NEW RULES OF LIFTING Let me take that a step further: If Alwyn and I could design a gym, with no limits on space or expense, we’d probably have a lot set up just for pushing cars around.

Put together those pieces of flesh in the right way, and you have an organism. Repetitions—individual lifts—are the atoms of strength training. Sets—combinations of repetitions—are the molecules. Exercises are compounds—that is, they’re performed in sets of repetitions, and you can change the sets and reps around any number of ways to produce different compounds. THE BUILDING BLOCKS OF MUSCLE Workouts are collections of exercises you decide to put together and perform in one session. At this point, you have something that you’d recognize as part of an organism.

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7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program by Brett Stewart


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