Physical Fitness

Tieraona Low Dog's 88 Natural Remedies: Ancient Healing Traditions for Modern PDF

By Tieraona Low Dog

ISBN-10: 1426210477

ISBN-13: 9781426210471

This nationwide Geographic future health ebook offers transportable solutions to treating universal illnesses utilizing confirmed normal therapies.

Runny nostril, watery eyes, sinus headache? Don't achieve for the Claritin. in its place, the best way to deal with seasonal asthma with nasal lavage, a universal perform. disillusioned abdominal? overlook chalky antacids; as an alternative put on an acupressure wrist band or bite on a teaspoon of fennel, preferred through Indians for battling the results of highly spiced meals. struggle insomnia with valerian root, the top usual herb to advertise caliber sleep with out unwanted effects.

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Additional resources for 88 Natural Remedies: Ancient Healing Traditions for Modern Times (National Geographic Shorts)

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36 4 FOR LIFE SIDE-BEND STRETCH 1 Stand with your feet parallel, hipwidth apart, knees soft. Put a little tension in the band and hold it overhead, palms facing forward. Reach for the sky, with your arms slightly wider than shoulder-width apart. Keep your shoulder blades anchored and your wrists flat. Center your head between your elbows. 2 Still reaching for the sky, flex to the side at the waist, then return to center and flex to the other side. Repeat, alternating sides, until you have done 8 reps on each side, always stopping at center as you switch sides.

There is a forward lean to the torso but your spine should remain straight, with the natural curve in the low back. 1 Stand in front of a chair with your feet parallel, hip-width apart. Shift your weight back onto your heels: imagine that they are nailed to the floor. Bring your arms forward for balance and look straight ahead. 3 Continue to bend your knees until you tap the edge of the chair with your hips (don’t actually sit down). Exhale as you squeeze your buttocks to return to the start position.

Your elbows rounded at a constant angle and pull from the back of should be rounded; your wrists flat. Anchor the shoulder your shoulders. Pause briefly, then inhale as you slowly blades and put a little tension in the band. release back to the start position. POSTURE PLUS 53 EXTERNAL ROTATION TRAINER’S TIPS •Once you start working, keep tension in the band throughout the entire set; do not let the band go slack. Lower (anchor) the shoulder blades before you begin moving. You must squeeze your shoulder blades together to get the full benefit of the exercise.

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88 Natural Remedies: Ancient Healing Traditions for Modern Times (National Geographic Shorts) by Tieraona Low Dog

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