Physical Fitness

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An informative resource for either the energetic outside fanatic who frequently enjoys searching, camping out, fishing or participates in different outside actions, and for the beginner adventurer trying to extend their outside wisdom. The journal offers a piece of writing combine together with wisdom and data on expertise, undefined, apparatus and offers for all outside actions.

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Extra info for American Survival Guide, Issue 1 (2012)

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With a doctor’s prescription, you too can have the single most effective lifesaver in the case of cardiac arrest: the Automatic External Defibrillator (AED). According to the American Heart Association, for every minute after the onset of cardiac arrest, survival falls by 10 percent. While the national survival rate from sudden cardiac arrest is less than 10 percent, when an AED is used within the first five minutes, this rises to 74 percent. Modern AED’s are small, compact and very easy to use.

BOILING Water should be boiled to the point of pasteurization or 149 degrees Fahrenheit. At that point, harmful bacteria are destroyed, but to be safe, keep the water at a rolling boil for a full minute. “Be sure to have a way to heat water in case of a power outage,” Bedford adds. “Trust me, you’ll forget which varieties of tomatoes died off and which thrived,” she says. “As the growing season progresses, take note of successes and failures as well as your own actions, such as watering schedules.

If you’re in an extreme weather situation and don’t have access to a store for gear, your clothing can serve multipurpose uses in both weather extremes, if you know how to repurpose them for additional functions. Following are some tips that can save your life. BEAT THE HEAT If you’re ever stuck in the sun without access to shade, use your clothes to shade you, Allen says. You can wet your clothing and wrap it around your head and neck to stay cool when necessary, or you can rig your clothes to create a small tent that will shade you from the sun.

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American Survival Guide, Issue 1 (2012)

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